INTERMITTENT FASTING. I typically finish my evening meal around 9pm and will not eat again until midday the next day, so fast for 15 hours. This is the form of IF I utilise. Why? IF lowest insulin and improves insulin sensitivity, helping me burn fat. It
Presenting you The Burger Room:
Oh hi burger! ????????
I did not eat her! It's not true! It's ????????! I did not eat her! I did noooot. ????
Ahahha, what a burger story Mark!
You're tearing me apart diet!!! ????
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A beef-cheddar pizza with tons of nachos, sauces and salsa on it ????????????
#ThrowbackThursday The amazing ???? ???? by Hungarian chain Don Pepe. I just loved it and want back! ????
