Savasana. The real quieting of the mind begins in Savasana. By giving your body time to completely relax after class; this is where you get to swim around in a calm body, quiet mind, and easy heart. Make sure you wear your yoga pants to join in with amazi
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
