Savasana. The real quieting of the mind begins in Savasana. By giving your body time to completely relax after class; this is where you get to swim around in a calm body, quiet mind, and easy heart. Make sure you wear your yoga pants to join in with amazi
by mbswellbeing
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7 years ago
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via Instagram
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
by alldonemonkey
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8 years ago
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via Instagram
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
by alldonemonkey
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8 years ago
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via Instagram