Savasana. The real quieting of the mind begins in Savasana. By giving your body time to completely relax after class; this is where you get to swim around in a calm body, quiet mind, and easy heart. Make sure you wear your yoga pants to join in with amazi
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a