SITTING vs STANDING. Which is better? While you shouldn’t do either for 8 straight hours, we recommend a healthy balance of the both of them. The benefits of standing are far greater than the effects of sitting for long periods of time. Find ways to stand
Dare to train differently. Change brings opportunity #Venum #Technical #HongKong #hk #venumtraining #Training #VenumFight #picoftheday #instagood
Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
