A simple morning play on spinal patterns, exploring tone and tensegrity, yielding, pushing, reaching, spiralling... .
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Explore simple ways to move intuitively to unwind your organic body from wi
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...