Let your breath be the guide and anchor for your mind.
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Move and breathe with us tomorrow -
• 6:30-7:30am Multi-style Yoga with Jayla
• 10-11:15am Mindful Unwind with Christina @bishoptakesqueen
• 12-1pm Hatha with Stephanie @moonhattan
• 2-3pm Chair Yog
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!