Let your breath be the guide and anchor for your mind.
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Move and breathe with us tomorrow -
• 6:30-7:30am Multi-style Yoga with Jayla
• 10-11:15am Mindful Unwind with Christina @bishoptakesqueen
• 12-1pm Hatha with Stephanie @moonhattan
• 2-3pm Chair Yog
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
