Anyone looking for some basic, must-try pilates exercises for your arms?? We gotchu. These three moves don't require ANY equipment, if you add them to your routine, we promise you will absolutely feel it!!! The moves are:⁣ ⁣ 1️⃣ Walnut Crusher (8x)⁣ 2️⃣ P
by poppilatesofficial 6 years ago | via Instagram