“Removing stimulants can range from cutting out late night drinks and snacks such as sugar, caffeine, or alcohol, to viewing screens such as TV’s, computer monitors and cell phones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caffeine has a half-life of six hours, so if you’re se
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