Another simple and intuitive non-linear way to play with Cat / Cow, spinal undulation from all fours to standing.
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. >> Come onto all fours in table pose and just start tuning into your inhalation and exhalation >> Notice how the breath moves your spine,
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
