Another simple and intuitive non-linear way to play with Cat / Cow, spinal undulation from all fours to standing.
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. >> Come onto all fours in table pose and just start tuning into your inhalation and exhalation >> Notice how the breath moves your spine,
Nikah Ceremony aka solemnization ✅???????????? #fullattendance for the family photo. Not forgetting to give credits to the pretty and dreamy setup because we all agreed it’s by far the prettiest we have ever seen ????❤️ More photo opportunities tml! #nika
The day we welcome a new member ???????? to our family ???? and yes a different #ootd today ????☺️
