Boat pose is a wonderful abdominal strengthener, but it can be tough to get into the full pose for beginners or those who have weaker cores (like, say, a new mom!) ???? Don't worry though, there are lots of ways to modify the pose to make it safe and effe
by nutmeg.aspirin 6 years ago | via Instagram


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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram