New trick taught by my buddy for some chest exercises. But I guess it does train your triceps too.. it’s not easy to hold the two dumbbells together, just have to squeeze them both to the center! #gymday ????????????????
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#sgfitness #gym #workout
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
