New trick taught by my buddy for some chest exercises. But I guess it does train your triceps too.. it’s not easy to hold the two dumbbells together, just have to squeeze them both to the center! #gymday ????????????????
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#sgfitness #gym #workout
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a