3️⃣ minutes is all you need to live a healthier life. Start taking active breaks throughout the day to improve productivity, increase energy, prevent sedentary issues, and improve office health.
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Smart Break is made up of 1 minute upper body, lower body,
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
