3️⃣ minutes is all you need to live a healthier life. Start taking active breaks throughout the day to improve productivity, increase energy, prevent sedentary issues, and improve office health.
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Smart Break is made up of 1 minute upper body, lower body,
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
