#cardio #wod SQUEEZE IT IN TODAY! ~ if you’re not coming in remember that our stairs = 42 steps ????~ ???????????? for all the people that signed up for the BF%/Weight Loss challenge ????????????KEEP UP THE GRIND
by bemofitlic 6 years ago | via Instagram



@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
by ezscreenprint 7 years ago | via Instagram