Apanasana ~ knees to chest #lowerbacklove
#lumbar
On the #exhale draw the knees to towards the body / chest, add in some large and small circular movements with the neck and whole back soft, deep nasal breathing and gentle movement to massage the lower
Oh my, Strawberry Pie!! ???????? This fresh strawberry pie is the epitome of summer desserts right here!
So I am just over here chowing on pie instead of dinner. Let’s see...it has fruit and the crust is like bread so I am totally good! ???? ????The pie
