This is what Mark eats for the day, everyday, (yes, all 4 of them plus a couple of snacks—usually bananas and protein shakes) whenever he’s on a strict diet. Sharing this here just in case you’re wondering what his muscles are made of! ???????????????????

by kriskamarie · 7 years ago · via Instagram

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by restodebordeaux · 10 years ago · via Instagram

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by restodebordeaux · 10 years ago · via Instagram

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by restodebordeaux · 10 years ago · via Instagram