This is what Mark eats for the day, everyday, (yes, all 4 of them plus a couple of snacks—usually bananas and protein shakes) whenever he’s on a strict diet. Sharing this here just in case you’re wondering what his muscles are made of! ???????????????????
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood
Failure is not an option. Keep going. Keep training. You will succeed. #venum #fightingspirit #boxing #training #workout #limits #club #tracksuit #tshirt #instagood #venumteam #training
