In today’s @crazymikesjerky Runners Lounge, let's talk stretching! Even a slight jog gives your muscles a workout. Exercise can shorten a person's muscles, decreasing mobility over time. Stretching keeps the muscles in the body flexible, so that the muscl
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
