The “Hotshots 19” workout yesterday was a nice long one! It will be time for Memorial Day Murph when we get another one on the schedule that takes 45 minutes to complete! As you can see from pic #5 though, Megan didn’t have too hard of a time with the...
by crossfitkentisland 6 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram