Makan sayur je ke dik.. Nak kurus kena makan ikut macros.. Lengkap karbohidrat kompleks, lengkap portion protein dan lengkap macros.
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Ada coach yg bg panduan, ada ilmu dan ada group support sama misi nak kurus.. Membantu penurunan berat lebih laju.
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Kur
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
