Movement is our first language. Dance is the poetry of that language. To be fluent, dancers need to move with ease, flexibility, strength, and expression. Although we often think of dance or other movement as being muscle based, all of the body systems pl
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
