Movement is our first language. Dance is the poetry of that language. To be fluent, dancers need to move with ease, flexibility, strength, and expression. Although we often think of dance or other movement as being muscle based, all of the body systems pl
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
