#tbt to our last @GoRuck weekly challenge - a rucking workout to honor firefighters. Lots of bear crawls, ruck presses, drags and step-ups, followed by a fast 3 mile ruck.
Caption of the last picture is me going “stop waving, Tracy, this is serious busine
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
