#tbt to our last @GoRuck weekly challenge - a rucking workout to honor firefighters. Lots of bear crawls, ruck presses, drags and step-ups, followed by a fast 3 mile ruck.
Caption of the last picture is me going “stop waving, Tracy, this is serious busine
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
