Just a few photos from my Ramadan food diary.
Nothing much has changed, I'm still tracking but slightly flexible with my macros because my body has different needs during Ramadan.
Apart from my Birthday ( ok weekend ????????) I've generally eaten like I
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????
5x beef
5x cheddar
5x bacon
5x joy
????????????????