The underreaction here is because this was actually his 3rd one of the day, but cheers to Hazen @hsaiv on his first Bar Muscle-up - and 10 more in the workout! As he reminded me later, this has been due to 2 years of hard work! #barmuscleup #crossfit #cro
by crossfitkentisland 6 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram