Hero workouts “Roney” and “Ryan” bookending the weekend, a couple tough upper-body smokefests! You guys are all crushing this Hero Month and coming back stronger every day! Stand by for Thursday. #heromonth #herowod #crossfit #honorthosewhoserve #getaweso
by crossfitkentisland 6 years ago | via Instagram

???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
by thelickingmiamigardens 7 years ago | via Instagram