Need A Workout Challenge @kaisafit
Try this quick killer workout.
4x through each (rest ~2 mins between circuits)
1. 30 sec sprint -> other person does a single arm banded plank row until sprinter is finished.
2. 6 cleans -> other person does lateral
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
