Need A Workout Challenge @kaisafit Try this quick killer workout. 4x through each (rest ~2 mins between circuits) 1. 30 sec sprint -> other person does a single arm banded... | SnapWidget

Need A Workout Challenge @kaisafit Try this quick killer workout. 4x through each (rest ~2 mins between circuits) 1. 30 sec sprint -> other person does a single arm banded plank row until sprinter is finished. 2. 6 cleans -> other person does lateral

by justtrain 6 years ago | via Instagram

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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram