ALL THE GOOD FATS. Fill your plate with saturated, monounsaturated and 'good' polyunsaturated fats from nuts, seeds and fish and avoid polyunsaturated fats from highly refined vegetable oils for optimal health. Fat is your friend but it has to be the righ
by benlawprimal 6 years ago | via Instagram

Conheça os melhores critérios na altura de comprar um vinho - este sábado em mais uma Saturday Wine Club Session @theyeatman ???? Mais informações e reservas em www.eventos.theyeatman.com ???? #theyeatman #hotel #winelover #wine #winetasting #travel #por
by theyeatman 7 years ago | via Instagram

Spring has finally arrived and the new “The Restaurant Michelin Star” menu too. ???? #theyeatman #foodie #michelinstar #twomichelinstars #porto #portugal #gaia #travel #hotels #hotel #traveler #restaurante #restaurant #food #foodporn #foodphotography #in
by theyeatman 7 years ago | via Instagram