On Saturday before Murph, we take it easy, right? Or maybe do what some consider the hardest workout ever, “Kalsu”. Awesome work, everyone, and especially @whittely who displayed amazing form and grit! Kalsu was an NFL player with an extremely promising c
by crossfitkentisland 6 years ago | via Instagram

???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
by thelickingmiamigardens 7 years ago | via Instagram