@lmwilliamss always coming up with the most badass workouts ????????????????????
•
#Repost @lmwilliamss
• • • • •
I asked for a press up variation and this is what I got... we call it Helen @physiosb A press up, core stability exercise and animal flow al
Saturday is great and all but I think Sunday is my soul mate ????
Have so much light that plants grow towards you ????