@lmwilliamss always coming up with the most badass workouts ????????????????????
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#Repost @lmwilliamss
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I asked for a press up variation and this is what I got... we call it Helen @physiosb A press up, core stability exercise and animal flow al
That smile. I'd basically rob a bank for him. ????
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Pop over to @glowjuicery's IG story and watch our #bts tour of @rmhcna. We're hoping 'The Kari Salad' wins #TheFoodFight so we can donate a portion of salad sales to Edmonton's Ronald McDonald