Exercise has many positive effects on my brain, which is exactly why employees should take active breaks during the day. Get up out of chair and move around throughout the day. Start finding ways to move more throughout the day and activate the muscles.
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So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
