Day 28 - Breath . What is actually happening when a teacher tells you to take a belly breath? Does your tummy really have anything to do with breathing effectively? — The act of breathing engages the diaphragm, a strong sheet of muscle that divides the c

by vraienatureyoga · 7 years ago · via Instagram

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by tattoopassionshop · 8 years ago · via Instagram

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by tattoopassionshop · 8 years ago · via Instagram

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by travelzork · 8 years ago · via Instagram