How many times have you heard "a calorie is just a calorie?" .⠀ ⠀ NOPE! NOT TRUE. ⠀ ⠀ The thing is, a calorie isn't a calorie. A calorie can... | SnapWidget

How many times have you heard "a calorie is just a calorie?" .⠀ ⠀ NOPE! NOT TRUE. ⠀ ⠀ The thing is, a calorie isn't a calorie. A calorie can be lacking nutrients and completely "empty." These do absolutely nothing for you. You need vitamins and minerals.⠀

by bzhealthymama.coach 6 years ago | via Instagram

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by royaltyforme 7 years ago | via Instagram

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by royaltyforme 7 years ago | via Instagram

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by royaltyforme 7 years ago | via Instagram