How many times have you heard "a calorie is just a calorie?" .⠀ ⠀ NOPE! NOT TRUE. ⠀ ⠀ The thing is, a calorie isn't a calorie. A calorie can be lacking nutrients and completely "empty." These do absolutely nothing for you. You need vitamins and minerals.⠀
by bzhealthymama.coach 6 years ago | via Instagram

"The eye is the jewel of the body" ~Henry David Thoreau Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????
by empiretattooinc 7 years ago | via Instagram

Cute little gudetama piece from artist Jeff Bermingham aka @jeffberm at Empire Tattoo in Clementon, NJ ????????????
by empiretattooinc 7 years ago | via Instagram

Beautiful roses from artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????
by empiretattooinc 7 years ago | via Instagram