How many times have you heard "a calorie is just a calorie?" .⠀ ⠀ NOPE! NOT TRUE. ⠀ ⠀ The thing is, a calorie isn't a calorie. A calorie can be lacking nutrients and completely "empty." These do absolutely nothing for you. You need vitamins and minerals.⠀
by bzhealthymama.coach 7 years ago | via Instagram