#PowerPlateWOTW: Need a mid-week pick me up? ???????? Try this lower body circuit from Master Trainer Laura Wilson (@lauramariewilson)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? Complete 3 rounds of each exercise for 30 seconds. Set plate to 30-35 Hz, low amplitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ S
