#PowerPlateWOTW: Need a mid-week pick me up? ???????? Try this lower body circuit from Master Trainer Laura Wilson (@lauramariewilson)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? Complete 3 rounds of each exercise for 30 seconds. Set plate to 30-35 Hz, low amplitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ S
by powerplateusa 6 years ago | via Instagram



Subukan natin ang #belotintedsunscreen ♥️ para lang siyang Bb CC sunscreen pa and daming plus heheh #selfie #selfienation #selfies #me #love #pretty #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun
by tinromanph 7 years ago | via Instagram