At One Beach we have a big focus on mindset and how we talk to ourselves as an athlete. It may seem weird or uncomfortable to some of our athletes but our hope is that one day they truly understand the impact of their thoughts and words. Mindset doesn’t j
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b