@_jkarlquainoo hitting his main times in the track like walking the park he ran a 10.99 and a 21.97 100m and 200m.
Soon back on the weightlifting platform to build some essential muscles.
Aim 9.99 on that 100M
Very proud to see him smash his recent time
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
.
.
.
.
.
.
.
.
.
.
.
.
.
#jerf