@_jkarlquainoo hitting his main times in the track like walking the park he ran a 10.99 and a 21.97 100m and 200m. Soon back on the weightlifting platform to build some essential muscles. Aim 9.99 on that 100M Very proud to see him smash his recent time
by westwaybarbellclub 6 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 7 years ago | via Instagram


There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
by rockshic 7 years ago | via Instagram