Don’t have a setter? No worries! . . . Here’s the Cross court version of full court partner ball control drill “dig to yourself, set to yourself down ball to your partner.” . . . One side or both sides can have multiple players. . . Two versions of the...
by coach_apchap 6 years ago | via Instagram

パラオの海は中も外も上も下も、全て想像以上。 #パラオ #女子旅 #タビジョ #世界遺産 #絶景 ##フォトジェニック #instagood #palau #ビーチ #海外旅行 ##リフレッシュ
by his_ecotour 7 years ago | via Instagram