✨ Did you know that bandhas are your best friends? ????
The three energy locks we work with in Ashtanga Vinyasa Yoga and The Rocket® give us strength, lightness, flexibility and direct our prana - our vital life-force❣️ ... and so we invite ease and grac
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!