✨ Did you know that bandhas are your best friends? ????
The three energy locks we work with in Ashtanga Vinyasa Yoga and The Rocket® give us strength, lightness, flexibility and direct our prana - our vital life-force❣️ ... and so we invite ease and grac
????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months!
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I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
