#PowerPlateWOTW: Get ready for this glute and thigh blast ????
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???? 30 seconds each exercise for 5 rounds at 30-40hz, low amplitude. ????Tip: Make sure to switch sides!
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1️⃣ Forward Lunge Push ➡️ Knee Lift w/ Biceps Curls
2️⃣ Step Down
???? #VBF18 Partner Announcement ????
The Vienna Boylesque Festival loves tradition, and a traditional #italian pizza shop around the corner even more. Thank god for their 1 meter #pizza ???? @la_pausa_vienna????- size does matter????
“The Vienna Boylesqu