#PowerPlateWOTW: Get ready for this glute and thigh blast ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds each exercise for 5 rounds at 30-40hz, low amplitude. ????Tip: Make sure to switch sides! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Forward Lunge Push ➡️ Knee Lift w/ Biceps Curls 2️⃣ Step Down
