#PowerPlateWOTW: Get ready for this glute and thigh blast ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds each exercise for 5 rounds at 30-40hz, low amplitude. ????Tip: Make sure to switch sides! ⠀⠀⠀⠀⠀⠀⠀⠀⠀... | SnapWidget

#PowerPlateWOTW: Get ready for this glute and thigh blast ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds each exercise for 5 rounds at 30-40hz, low amplitude. ????Tip: Make sure to switch sides! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Forward Lunge Push ➡️ Knee Lift w/ Biceps Curls 2️⃣ Step Down

by powerplateusa 6 years ago | via Instagram

Welcome to our family mingming! #cat #cats #TagsForLikes #catsagram #catstagram #instagood #kitten #kitty #kittens #pet #pets #animal #animals #petstagram #petsagram #photooftheday #catsofinstagram #ilovemycat #instagramcats #nature #catoftheday #lovecat

by tinromanph 7 years ago | via Instagram

#food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

by tinromanph 7 years ago | via Instagram

Subukan natin ang #belotintedsunscreen ♥️ para lang siyang Bb CC sunscreen pa and daming plus heheh #selfie #selfienation #selfies #me #love #pretty #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun

by tinromanph 7 years ago | via Instagram