INSOMNIA SERIES ???? What can YOGA offer to help us sleep? BREATHING TECHNIQUES! I am the yoga instructor here at Ripple and I help clients utilize simple breathing exercises to help BUILD ENERGY, DECREASE EXCESS ENERGY (ANXIETY) and provide a sense of
My fire? Tacos ????
Saturday is great and all but I think Sunday is my soul mate ????
Have so much light that plants grow towards you ????
