BETTER SLEEP SERIES???? Dr. Maria Russell talks to us about SLEEP HYGIENE and how Naturopathic Medicine can help. Sleep hygiene is one of the most important aspects of better sleep so we appreciate her giving us some ideas here! . According to the CDC 1/3
by ripplewellness 6 years ago | via Instagram

My fire? Tacos ????
by specsdesignco 7 years ago | via Instagram

Saturday is great and all but I think Sunday is my soul mate ????
by specsdesignco 7 years ago | via Instagram

Have so much light that plants grow towards you ????
by specsdesignco 7 years ago | via Instagram