Not only is shadowboxing a full body work out on its own, it’s a great way to improve your boxing form ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visualise your opponent and go through the moves like you are in a real fight. Include footwork and dodging and put some power into your punch
by crubox.singapore 6 years ago | via Instagram