Not only is shadowboxing a full body work out on its own, it’s a great way to improve your boxing form
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Visualise your opponent and go through the moves like you are in a real fight. Include footwork and dodging and put some power into your punch
by crubox.singapore
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7 years ago
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via Instagram
Empecemos la semana con algo rico y con chocolate!! En el blog os hemos dejado este LAYER CAKE DE OREO que no te puedes perder ya que el bizcocho está hecho a base de galletas @oreo trituradas y sin nada de harina. Te esperamos en el blog!!!
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#foodlove
by lachocolaterapia
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8 years ago
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via Instagram
