Not only is shadowboxing a full body work out on its own, it’s a great way to improve your boxing form
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Visualise your opponent and go through the moves like you are in a real fight. Include footwork and dodging and put some power into your punch
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
