@wayanresortyoga 東京都港区芝5-22-5 ℡03-5439-5466???? . 当スタジオでも大人気のボールでの エクササイズをご紹介します✨ 左手を壁の後ろの方につき、 身体を右に向けて胸の筋膜を伸ばします。 . ボールを左の鎖骨の下あたりにあて、 圧迫しながら身体の中心部に向かって 下に押し伸ばします‼️ . 顔のむくみが取れて小顔効果抜群???? . 是非お試し下さい???? . Namaste✨???? . 【岩盤ヨガ】 Wayan resort yoga〜ワヤンリゾートヨガ〜
Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
Did you know you could easily make your own powdered sugar at home? Save this for next time you run out. http://bit.ly/2hsagA7 . . . . . . #sweet #sugar #homemade #instagood #instafood #desserts #dessert #tutorial #tutorials #lovelovething #howto #vitamix
