@chandlernicoll .
Do you warm up before your workouts?! If not you should be! Not just for your leg days but everyday work out???????? To avoid injury and make sure you have proper muscle connection! .
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Glute warm up! Done before I lift, I don’t do anyth
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
