@chandlernicoll . Do you warm up before your workouts?! If not you should be! Not just for your leg days but everyday work out???????? To avoid injury and make sure you have proper muscle connection! . . Glute warm up! Done before I lift, I don’t do anyth
by taylormadebands 6 years ago | via Instagram



What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? - - - #learning #instagood #culture #teachersofinstagram #teachersfollowteachers
by officialascd 7 years ago | via Instagram