YOGA AS CROSS TRAINING????????‍♂️ Did you know that a muscle that is more FLEXIBLE - has a ‘normal’ resting length as opposed to a shortened resting length - is able to EXERT MORE FORCE? This means that stretching is an important part of any fitness train
by ripplewellness 6 years ago | via Instagram


???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
by thelickingmiamigardens 7 years ago | via Instagram