YOGA AS CROSS TRAINING????????♂️
Did you know that a muscle that is more FLEXIBLE - has a ‘normal’ resting length as opposed to a shortened resting length - is able to EXERT MORE FORCE?
This means that stretching is an important part of any fitness train
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
