YOGA AS CROSS TRAINING????????♂️ Did you know that a muscle that is more FLEXIBLE - has a ‘normal’ resting length as opposed to a shortened resting length - is able to EXERT MORE FORCE? This means that stretching is an important part of any fitness train
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Ask yourself: Is the juice worth the squeeze #newweek #mondayblues #motivation #inspiration #hustle #grind #life #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #soc
