YOGA AS CROSS TRAINING????????♂️
Did you know that a muscle that is more FLEXIBLE - has a ‘normal’ resting length as opposed to a shortened resting length - is able to EXERT MORE FORCE?
This means that stretching is an important part of any fitness train
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme