Reposted from @functional.foods - While “superfoods” such as açaí, maca, and reishi are great, they can be expensive and not necessary for health. Here are foods I ALWAYS have in my kitchen and some of their benefits.
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Kale: rich in carotenoids (beta
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘