#PowerPlateWOTW: Happy #InternationalYogaDay! We're getting our flow on this week with @lauramariewilson ????♂️????♀️
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⚡️Set your plate to 30-35hz, low amplitude. Do each of the yoga flows for 5 full repetitions. Then, hold boat pose for 30 sec
Bring those Brussels Sprouts back baby! New #ontheblog today my Crispy Brussels Sprouts with Bacon inspired by @msrachelhollis recipe in her new book Real Life Dinners. Crispy, sweet, crunchy, salty goodness.
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#brusselsprouts#bacon#roastedveggies#