#PowerPlateWOTW: Happy #InternationalYogaDay! We're getting our flow on this week with @lauramariewilson ????♂️????♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Set your plate to 30-35hz, low amplitude. Do each of the yoga flows for 5 full repetitions. Then, hold boat pose for 30 sec
