W.O.D. 6.21.19
This workout runs every minute on the minute for 30 minutes.
Start with one rep of each movement on the first minute, then add one rep every minute thereafter. Example: Minute One: 1 Burpee, 1 Kettlebell swing*
Minute Two: 2 Burpees, 2 KB
2nd grade studies butterflies at the Franklin Park Conservatory
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