W.O.D. 6.21.19 This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every minute thereafter. Example: Minute One: 1 Burpee, 1 Kettlebell swing* Minute Two: 2 Burpees, 2 KB

by crossfitkop · 7 years ago · via Instagram

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