According to the Food and Nutrition Board, it is recommended that women drink about 90oz of water each day and men should shoot for about 120oz. Some of the benefits for staying hydrated are: ????Prevents Headaches ????Increases Metabolism ????Healthy Sk
by fit36parker 5 years ago | via Instagram

My fire? Tacos ????
by specsdesignco 7 years ago | via Instagram

Saturday is great and all but I think Sunday is my soul mate ????
by specsdesignco 7 years ago | via Instagram

Have so much light that plants grow towards you ????
by specsdesignco 7 years ago | via Instagram