Trainer Tip Tuesday ~ Kettlebell Swings
The Kettlebell Swing is an excellent exercise to work your posterior chain that we incorporate often on our #pulldays.
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However, there are a number of common mistakes to lookout for:
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❌ Don’t break at the knees
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
