#PowerPlateWOTW: Master Trainer @carolinepearce is taking us outside for this core circuit! ????☀️ Need to take it down a notch? Check out the modifications below!
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???? 30 seconds each exercise for 5 rounds. 30-35 Hz, low amplitude.
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Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b