Traveling this summer and want a quick circuit to start your day? Try this! Swipe and SAVE this workout! . ✨4 rounds (30 seconds each exercise)✨ 1️⃣ Walkouts with pushup 2️⃣ Plank dips 3️⃣ Mountain climbers 4️⃣ Plank up downs 5️⃣ Side plank pass through .
by mrs_smofitness 6 years ago | via Instagram



@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
by ezscreenprint 7 years ago | via Instagram