"I call a down dog the 'instant face lift'! Research shows that inverting your heart over your head - positioning part or all of the body upside down - strengthens and stimulates the circulatory system, sending oxygen and nutrients to the skin cells. Also
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
