“What I love about Seven Valley CrossFit is the way you've kept it relatable and fresh over the past 5 years. It's easy to fall into complacency. You've introduced new ways to keep our 7VCF family in touch outside the gym - Sugar Wod, adding the Podcast
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -